Fruit Dishes & Desserts

Cholesterol free, low in fat and sodium, and rich in vital nutrients--including disease-fighting phytochemicals--fruit is a naturally perfect food. With abundant varieties rip for the picking year-round, plus a steady supply of frozen, dried, and canned selections, it's easy to eat the ideal 4 servings a day. Fruit fanatics and occasional apple crunchers alike will delight in this inviting, health-conscious cookbook. Packed with luscious, full-color photos, and analysis of each recipe's nutritional content plus health tips, this volume covers the ABCs of fruit, both familiar and exotic.